Sole "en papillote" with Tomatoes, Olives and Thyme
Today's recipe is ideal for a light meal and can be prepared in an amazing 15 minutes, from start to finish! If that wasn't enough, it is super healthy as well. The technique used is, basically, an alternative way to steam whatever ingredients are suitable to be steamed (mostly vegetables and fish) and it consists of wrapping the ingredients and few drops of water, stock or wine in parchment paper and put it in a pre-heated oven. In less than nothing you get a super tender, flavorful and healthy meal. For this recipe I used sole, a white, flaky fish. Flaky fishes are not suitable to grill because they are so fragile that they will break into thousand pieces when you try to turn them on the grill. Your options, therefore, are to fry it or to steam it. For grilling you can choose salmon, tuna, salted cod, or sardines. For 4 servings: Start by heating the oven to 450ºF. Cut four 15-inches-square pieces of parchment paper (or large enough to wrap the fillets like you would do with ...